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Coaching with Mellice Jellison
Mellice's Background
MY MISSION
GETTING TO KNOW MELLICE
GETTING TO KNOW MELLICE
Wilton Total Fitness is dedicated to empowering you on your health journey. Our team provides expert support, personalized guidance, and a welcoming environment to help you achieve your fitness goals. Jo To help you reach your health and fitness goals by providing dedicated support, accountability, and consistent guidance—delivered at the highest level of professionalism and expertise. in our community and discover your potential.
Dedication & Attention
Helping you achieve new milestones and become your best self is Mellice’s passion. She provides timely, thorough feedback and stays fully invested in your progress, ensuring you have the support you need every step of the way.
GETTING TO KNOW MELLICE
GETTING TO KNOW MELLICE
GETTING TO KNOW MELLICE
Growing up in Iowa, Mellice stayed active in a variety of sports and activities, from gymnastics and soccer to dance and cheerleading. During her senior year of high school, she discovered a true passion for fitness, which led her to work at a gym and eventually dream of owning her own facility. That dream became a reality in 2022 with the opening of Wilton Total Fitness.
Along the way, Mellice has faced challenges, including overcoming eating disorder tendencies. These experiences have shaped her mission: to help others achieve their goals using strategies that worked for her. While everyone’s journey is unique, the principles for building healthy habits and reaching your potential are often very similar.
Your Fitness Journey with Mellice
Personalized Fitness Plans
Get tailored workout routines, nutrition guidance, and ongoing support designed to help you crush your goals. Whether beginner or pro, stay motivated with Mellice.
Cardio & Supplements
Explore custom cardio plans and top-quality supplements to boost your performance.
Training Programs
Build strength and confidence with programs that challenge and motivate you.
Weekly Check-Ins
Track your progress regularly to stay focused and make adjustments as needed.
Unwavering Support
Count on Mellice’s guidance whenever you need it—your success is our priority.
Achieve Your Goals
Stay dedicated, consistent, and motivated with a partner who cares.
Important Notice:
Note: Coaching enrollments auto-renew upon payment. Payments are non-refundable. Please review our policy before signing up.
EXPECTATIONS
Client Expectations
Client Expectations
Client Expectations
To get the most out of coaching with Mellice, clients are expected to:
- Communicate openly: Be honest about progress, setbacks, and any questions.
- Follow the plan: Stick to the prescribed program and come prepared for each session. Remember: failing to plan is planning to fail.
- Check in on time: Submit all requested data on the designated day.
- Set realistic goals: Focus on your own progress—avoid comparing yourself to others.
- Commit fully: Give your best effort to the program and trust the process.
- Stay positive: Maintain a constructive mindset, even during challenges.
Coach Expectations
Client Expectations
Client Expectations
Clients can expect Mellice to:
- Respond promptly: Provide quality responses to questions, training videos, and check-ins, with same-day replies whenever possible.
- Prioritize health: Always place your physical well-being first, including recommending blood work when appropriate.
- Educate thoroughly: Offer detailed explanations and ensure you understand the “why” behind your program.
- Personalize your plan: Tailor programming to your individual needs and biological responses.
- Continuously improve: Pursue ongoing education and share knowledge through social media and one-on-one coaching.
Apply Today
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